TDY
THE DISRUPTIVE YOGI
Feel Safe in Your Body Again.
Nervous System Led Yoga, Pilates and Coaching for women ready to move from burnout to strength without pushing harder.
You are not broken..
You are overwhelmed
Your body has been holding more than you realise and its time to start asking for something different.
THE DISRUPTIVE RESET METHODTM
A simple but powerful approach to help you Reconnect, Regulate and Rebuild.
DISRUPT
Break the Patterns keeping you stuck.
REGULATE
Create safety in your body.
REBUILD
Restore Strength and Connection.
WORK WITH ME
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I know what it feels like to push through. To keep going, even when your body is asking you to slow down .
My work isn't about doing more.
Its about helping you understand your body, regulate your system and rebuild strength in a way that actually lasts.
Claire x
Alex Fleetwood
“My body, strength and mind is unrecognisable since meeting Claire. I am stronger, focused and calmer. Claire is supportive, patient, fun & knowledgeable."
Debbie Cox
"She has been my angel from the day we met and I wish I had met her sooner. Incredible at what she does whether you are beginner or not, her knowledge, experience and patience is just second to none and I will recommend her to anyone & everyone "
Sam Kenmare
“I wanted to take a moment to express my deepest gratitude for everything you have done to help me grow on my yoga journey. Your teachings have been transformative both on and off the mat.”
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DISRUPTIVE YOGI: [DIS-RUP-TIVE]/dɪsˈrʌptɪv/adjective. Definition; A bad ass yogi that challenges the ordinary, defies convention and carves her own path through life. A trailblazer, identified by her unwavering individuality, rebellious spirit and untamed attitude, she owns her own uniqueness and refuses to be held by the judgement & dogma of others. A warrior both on and off the mat, a disruptive yogi is not afraid to step outside of her comfort zone, explore her limits and embrace her inner rebel.
You don't need to do more.
You need to do what works for YOUR body.
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